Watch a week of hard labor - day 1 chest & back FMovies. This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
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A bodybuilding fever dream fueled by childhood trauma, food porn and acid techno music.
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In Swole I continue to document my commitment to an intensive and transformative gym and diet regimen, as well as the communities that form around...
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THEY'RE BACK! (And their fronts.) Plus their sexy personalities! You'll flip over this video. Produced by Bob Michelucci, directed by John Russo and...
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Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.
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David Carradine explores the beginnings of spiral fitness.
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Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly...
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Color + B&W Paul Dillett : Back Flex Wheeler : Legs Chris Cormier trains with Melvin Anthony : Back Kevin Levrone : Chest Shawn Ray : Arms Jean...
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After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building...
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Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone...
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This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body...
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You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance...